The Business of Care: Nadezhda Grishaeva on Investing in Member Well-being
By Lisa Lopez
November 2025 – Nadezhda Grishaeva, founder of the premium Anvil Gym, is highlighting the essential role of hydration in fitness and well-being. The former professional basketball player and wellness entrepreneur says that providing free access to drinking water in gyms reflects a club’s genuine care for its members.
“Clean facilities, quality equipment, and friendly staff are important,” said Grishaeva. “But real attention to members is shown in the small details — one of them is accessible water. Hydration is not just a convenience; it’s a necessity for every athlete.”
Hydration and Performance
According to Grishaeva, water is vital for maintaining energy and physical efficiency. It makes up around 60 to 65 percent of the human body, and even a minor loss of 4 percent can significantly decrease performance.
During intense training, water loss through sweating can exceed five liters per day. To stay hydrated, Grishaeva recommends drinking 400–500 milliliters of water about an hour before exercise and replenishing fluids regularly throughout a workout.
“Proper hydration helps maintain focus, endurance, and recovery,” she explained. “It’s one of the simplest and most effective ways to support performance.”
Attention to Detail at The Anvil Gym
At The Anvil Gym, hydration stations and water coolers are part of the club’s commitment to comfort and health. The facility’s design combines advanced equipment, modern interiors, and a carefully maintained atmosphere to create an elevated fitness experience.
“These small touches — from clean towels to air quality and hydration — define who we are,” said Grishaeva. “They show members that their health and comfort come first.”
A Holistic Fitness Philosophy
Grishaeva’s approach to wellness goes beyond physical training. Her philosophy focuses on balance, precision, and respect for the body, encouraging members to stay fit, stay focused, and stay hydrated.
About Nadezhda Grishaeva
Nadezhda Grishaeva is a former Olympic basketball player who represented Russia at the 2012 London Games. After her professional sports career, she founded The Anvil Gym, a high-end fitness brand known for innovation, quality, and design. Her projects combine sports science, wellness, and modern aesthetics to create an exceptional fitness experience.
About The Anvil Gym
The Anvil Gym is a premium fitness club offering world-class equipment, expert coaching, and a refined environment. The brand’s philosophy integrates fitness, art, and lifestyle to promote both physical and mental well-being.